Town
Appignano del Tronto
The food
Lu Frustinghe
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LU FRUSTINGHE It was the poor man’s sweet. Quite a lot of work was needed to prepare it and the ingredients that went to make it were numerous: dried figs, raisins, almonds, walnuts, dried fruit, white flour, oil and peach and apricot kernels that had been shelled and sweetened. The mixture was then collected in a copper tin and baked in the oven. Bibliography:
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